Testimonials
‘I have found Chaya’s Pilates classes invaluable, she has helped me to understand my hyper mobility and she has enabled me to strengthen my core and other muscles. My stability and posture have improved tremendously and my body is in a much better place than it was before. Thank you!’ - - DS ‘I used to suffer from back pain but after a few sessions with Chaya it all started to improve. She taught me how to change my habits and make positive changes to my posture. Chaya is very caring and helps her clients achieve their aims to their fullest.’ -- DW ‘With Chaya’s guidance, I am losing my excess weight easily. I enjoy her cardio workout classes and her Pilates sessions are truly beneficial. In addition to toning up, I am motivated to walk and move more. I now know how to lift correctly and my postnatal gap is nearly closed!’ --ZS ‘Mrs Grunfeld works very hard to keep up to date with the most current concepts in her field & I am very impressed with how she puts the safety of her clients above everything’.-- JS (Physiotherapist) 'Chaya’s Monday morning workout class is an amazing start to the week!’ --MD 'I have taken Pilates classes for a couple of years with other instructors. Although they helped me build up my core strength, I found Chaya's classes very thorough and useful. Unlike my previous experiences, I have been able to apply what I have learnt in Chaya's classes to every day life activities, including climbing stairs, picking up heavy objects and even just sitting. Overall it has alleviated my back pain and improved my posture.' -- HN |
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